Parent Coaching
I provide structured, skills-based coaching to parents navigating their adolescent or adult child's substance use and mental health challenges. Together, we work to strengthen communication, hold boundaries, and build self-trust so you can respond with greater clarity and confidence. I also offer consultation, case management, referrals, and care coordination to help families explore care options and connect their loved ones with appropriate support.
My approach is rooted in the belief that while we can't control someone else's choices, we can help create conditions that make change more likely. My own experience with addiction in my family gives me a deep appreciation for how difficult it can be to sort through conflicting advice about what parents "should" do. In our work together, we'll figure out what the right next step looks like for you and your family.
Groups
Groups offer a supportive, interactive space to learn practical skills and connect with others facing similar challenges. Drawing from evidence-based approaches, lived experience, and the collective wisdom of the group, we explore tools you can apply in everyday life. Learning from one another’s challenges and successes can bring fresh perspectives, greater clarity, and a sense that you don’t have to navigate this alone.
Therapy
In therapy, we'll begin by exploring your past to better understand your present patterns. I'll help you build awareness and insight into what drives your behaviors, and together, we will assess what is working and what isn't. Based on your needs, we'll establish therapy goals and work to enhance your quality of life by addressing symptoms that hinder your ability to function optimally and reach your full potential.
Interested in joining a future group?
Groups fill up quickly. Leave your email and I’ll let you about upcoming groups as soon as they’re announced.
