Therapeutic Services for Adults & Parents
MY PHILOSOPHY
The truth is that life is difficult and often uncertain. We all experience anxiety, ups and downs, and moments of unease. It’s human to stay with what’s familiar until something invites us to change. No matter where you are in your process, I will meet you with curiosity and compassion. You don’t have to figure this out on your own—I am here to help.
WELCOME
Hi, I’m Jaynee—I’m glad you’re here. For the past 15+ years, I’ve had the privilege of working with individuals navigating a range of emotional, behavioral, and social challenges. Today in my practice, I support adults experiencing anxiety, navigating life stressors—including complex family dynamics—and struggling with substance use. I also offer coaching for parents and siblings seeking guidance on supporting a loved one with substance use or other mental health concerns.
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Insight and skills to help address feelings of worry, fear, and panic to improve daily functioning
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Guidance for coping with academic, professional, and performance-related pressures
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Support with adjusting to life changes and transitions, from starting college to entering the workforce
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Strategies to improve communication, set boundaries, and handle conflict more skillfully
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Help with understanding, managing, and addressing problematic substance use
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Compassionate guidance for navigating the complexities of having a loved one with a drug or alcohol problem or a mental health disorder
AREAS OF PRACTICE