Therapeutic Services for Adults & Parents
Therapy, Coaching, & Groups
MY PHILOSOPHY
The truth is that life can be difficult and is often uncertain. We all experience anxiety, ups and downs, and times of unease. It’s human to stay with what’s familiar until something asks us to show up differently. No matter where you are in your process, I will meet you with curiosity and compassion—you don’t have to figure this out on your own.
WELCOME
Hi, I’m Jaynee—I’m glad you’re here. For over 15 years, I’ve had the privilege of working with individuals navigating a range of emotional, behavioral, and social challenges. Today in my practice, I work with adults experiencing anxiety, navigating life stressors—including complex family dynamics—and who struggle with addiction. I also offer coaching and groups for parents and caregivers seeking guidance on how to effectively support a loved one with substance use or other mental health concerns.
-
Insight and skills to help address feelings of worry, fear, and panic to improve daily functioning
-
Guidance for coping with academic, professional, and performance-related pressures
-
Support with adjusting to life changes and transitions, from starting college to entering the workforce
-
Strategies to improve communication, set boundaries, and handle conflict more skillfully
-
Help with understanding, managing, and addressing problematic substance use
-
Compassionate guidance for navigating the complexities of having a loved one with a drug or alcohol problem or a mental health disorder
AREAS OF PRACTICE