Therapeutic Services for Adults & Parents
Therapy, Coaching, & Groups
MY PHILOSOPHY
Life is hard sometimes, and uncertain a lot of the time. It's human to feel anxious, uneasy, or unsure how to navigate difficult situations. We oftentimes hold onto what's familiar until something invites us to try a different way. Wherever you are in your process, I will meet you there with curiosity, compassion, and respect. You were never meant to figure this out on your own, and you don’t have to. Support is here when you’re ready.
WELCOME
Hi, I’m Jaynee—I’m glad you’re here. For over 15 years, I’ve had the privilege of working with individuals navigating a range of emotional, behavioral, and social challenges. Today in my practice, I work with adults experiencing anxiety, navigating life stressors—including complex family dynamics—and who struggle with addiction. I also offer coaching and groups for parents and caregivers seeking guidance on how to effectively support a loved one with substance use or other mental health concerns.
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Insight and skills to help address feelings of worry, fear, and panic to improve daily functioning
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Guidance for coping with academic, professional, and performance-related pressures
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Support with adjusting to life changes and transitions, from starting college to entering the workforce
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Strategies to improve communication, set boundaries, and handle conflict more skillfully
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Help with understanding, managing, and addressing problematic substance use
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Compassionate guidance for navigating the complexities of having a loved one with a drug or alcohol problem or a mental health disorder
AREAS OF PRACTICE
Interested in joining a future group?
Groups fill up quickly. Leave your email and I’ll let you about upcoming groups as soon as they’re announced.