Therapeutic Services for Adults & Parents
Coaching, Therapy & Groups
MY PHILOSOPHY
Life is hard sometimes, and uncertain a lot of the time. It's human to feel anxious, uneasy, or unsure how to navigate difficult situations. We oftentimes hold onto familiar patterns until something invites us to try a different way. Wherever you are in your process, I will meet you - with curiosity and compassion. You were never meant to figure this out on your own, and you don’t have to. Support is here when you’re ready.
WELCOME
Hi, I’m Jaynee. For over 15 years, I’ve had the privilege of supporting individuals through emotional, behavioral, and social challenges across a variety of treatment settings.
Today, I work with adults navigating anxiety, life stressors, complex family dynamics, and addiction. I bring extensive experience and a deep commitment to supporting parents whose children struggle with substance use, including addiction, and other mental health concerns.
My services include individual psychotherapy, as well as group and parent coaching.
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Insight and skills to help address feelings of worry, fear, and panic to improve daily functioning
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Guidance for coping with academic, professional, and performance-related pressures
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Support with adjusting to life changes and transitions, from starting college to entering the workforce
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Strategies to improve communication, set boundaries, and handle conflict more skillfully
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Help with understanding, managing, and addressing problematic substance use
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Compassionate guidance for navigating the complexities of having a loved one with a drug or alcohol problem or a mental health disorder
AREAS OF PRACTICE
Interested in joining a future group?
Groups fill up quickly. Leave your email and I’ll let you about upcoming groups as soon as they’re announced.