Parent Coaching
I provide coaching to parents seeking support in navigating their adolescent or adult child’s substance use and mental health challenges. Coaching sessions are structured and skills-based, helping parents strengthen communication, hold boundaries, and build self-trust so they can show up with greater clarity, confidence, and steadiness. My approach is rooted in the belief that while we can’t control someone else’s choices, we can influence them. My work is informed by personal experience with addiction in my own family, giving me a deep appreciation for the challenges loved ones face. There is no one-size-fits-all solution here. With so much messaging about what parents "should" do, I'll help you cut through the noise and identify what right action looks like for you and your family.
Groups
Groups offer a supportive space to learn practical skills and strategies for navigating your own experience while connecting with others facing similar challenges. My groups are informational, interactive, and focused on providing tools you can apply in everyday life. Together, we'll draw from evidence-based approaches, lived experience, and the collective wisdom of the group, learning not only from the material, but also from the insights, challenges, successes, and lessons shared by others walking a similar path. Through this shared experience, participants in group often gain new perspectives, practical ideas, and a sense of clarity that can be difficult to find when navigating these challenges alone.
Therapy
In therapy, we'll begin by exploring your past to better understand your present patterns. I'll help you build awareness and insight into what drives your behaviors, and together, we will assess what is working and what isn't. Based on your needs, we'll establish therapy goals and work to enhance your quality of life by addressing symptoms that hinder your ability to function optimally and reach your full potential.
Interested in joining a future group?
Groups fill up quickly. Leave your email and I’ll let you about upcoming groups as soon as they’re announced.
